Finding Motivation

1. Chuck those fashion magazines away

First things first, you aren’t striving to attain a healthy and active lifestyle to look a certain way or to become a specific body size. Nobody is made of the exact same mould – everyone’s body and genes differ. Quit reading magazines where every version has photoshopped images and have unrealistic beauty standards. Grab yourself some health related books or magazines to keep reading to know how you can make better health choices.

Crossfit, Silhouette, Lifting, Man2. Get a workout buddy

It’s always good to have a workout partner with you if it is a friend, spouse, family member etc.. Having a workout partner is a fantastic idea because you can pump up each other and stay motivated if either one of you does not feel like working out.

3. Load your iPod with inspirational tunes and lectures

Make another playlist of motivational and inspiring songs that would pump you up for an great workout. YouTube is filled with Palm Bay Raccoon Trapping Services inspirational speeches related to workouts which can keep you running on the treadmill for hours or jogging in the park early in the morning.

4. Build rapport with your coach

It’s always best to build a great relationship with your trainer. Your coach will push you harder and motivate you to finish that last rep of squats or a 30kg bench press. There are many people that go to the gym and never bother to even have a conversation with their trainers and just do half hearted workouts and depart. You will be twice as likely to remain motivated in the gym knowing that there’s someone watching over your exercises.

5. Workout as soon as Possible

Head to the gym straight from work rather than going home because once you are home you may feel lazy and will not feel like going to the gym. Most companies have their own gym, so take full advantage of this as well.

6. Set an alarm

Set a workout alarm and reminder on your telephone so you don’t have any excuses for “forgetting” to work out.


Gyms aren’t for everyone and that is OK because there are different options that you can take like yoga, Zumba or swimming etc.. Every one is body toning actions and you end up feeling fuller after doing them.

Bonus tip:

It is a given that with a healthy diet goes hand in hand with a busy lifestyle but every now and then in the event you miss a day of a workout or eat something unhealthy, don’t let it make you feel guilty and give up. Everybody slips up, you just have to be persistent. And that said, a few cheat foods here and there aren’t permitted?

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