Have you ever been struck with a sudden, painful leg cramp? Most of us have at some point, and it isn’t a pleasant experience. We all can think about is the way to have leg cramp relief. The majority of the time the leg cramp will disappear as quickly as it came. But what about those leg cramps that will not go away no matter what you do? There’s relief. Have a look at the leg cramp remedies below to find out what people have found most useful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.
One reason people get leg cramps is they are overusing a particular muscle. So, if you’re working on a specific task, consider changing your position or with other muscle groups. If you’re stationary or lying down, try to get up and stretch periodically. The key is that you don’t want your leg muscle overworked. At exactly the exact same time, you don’t want your leg muscles lying idle, like when you’re sitting in a chair all day .
Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it is something which a lot of people neglect. Try to drink lots of water throughout the day, especially if you continue to have cramps. A good deal of people do not like drinking water, so grab a drink such as Gatorade if you don’t like the taste of water.
• Hot or Cold
For those leg cramps that don’t appear to go away, a cold or hot press is sometimes needed. Occasionally a heat pack will do the job better. You will need to experiment to determine what works best for you. You can purchase small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is normally used by most people, but buying a small heating pad might be a worthwhile investment.
Massaging the area is the most common technique that most people try. The excellent news is that it works! Just remember to take it slow, and do not apply too much pressure. You need to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way straight over where it hurts. Don’t try to hurry it. Go slow until the muscle begins to relax and you feel relief.
Your muscles require a whole lot of different vitamins. You can take a multivitamin to help give your muscles the minerals and vitamins your muscles need. Make certain to talk to your doctor before taking any medication. Allergies and other pertinent information are important to let your doctor know.
• Maintain Legs Warm During the Winter
Keeping your legs warm in the winter may also prevent leg cramps. No one is certain why the cold causes leg cramps, but many have speculated that the cold can cause the leg muscles to contract. Leg and foot warmers are found at places such as Amazon or your local department store.
• Foot Bath/Soak before Sleep
If you decide to try a foot bath, ensure that you use epsom salt. Epsom salt includes magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.
If leg cramps hit you at night, sometimes it’s a good idea to wake up and move around. So, by moving you can reset that procedure in your brain by causing the muscle to contract and then relax again.
A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. If dairy products don’t work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.
The majority of the time leg cramps are caused by something which is preventing your muscle from relaxing, so you may need to experiment to find out what works for you. Just remember to keep hydrated and attempt to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you think that you may have a more serious problem.