Not eating is not healthy

It’s well known that in order to lose weight, you have to create a calorie deficit: burn more calories than the number you eat. If that is indeed the case than what could be easier than to just decrease the calories you eat to almost nothing? This seems to be an easy and logical way to create a enormous calorie deficit which should lead to losing weight, right?

Wrong!

Starving yourself to lose weight is the absolute wrong thing you should do in order to achieve a long term weight loss. In actuality, you may be endangering your health and making it very tricky for yourself to shed weight and keep it off for a long time to come.

Weight Loss Scales Young Woman Worried Wei

Why starving yourself to lose weight does not work?

1. Palm Bay Rat Removal – Have ever tried going without food for at least 1-2 days, or even going on very little of it? It’s not fun. In actuality, it can quickly become quite depressing. This is precisely what you don’t want to happen when you are trying to drop weight. You want to remain motivated so you will have the ability to stick to your diet plan for the future. Starving yourself will make this very tricky.

2. Disrupting your health – Just like a car can not run without fuel, your body can not run without food. You could be risking your health if you’re trying to starve yourself. You may experience tiredness, lack of energy, loss of muscle, hair loss. Trust me, this is insecure.

3. In terms of weight loss, starving yourself might be counterproductive. The reason is that when you cut down your calorie intake too low, your body goes into starvation mode. It slows down your metabolism to reduce the speed in which you burn calories. This is done to preserve whatever calorie stores your body has. It’s trying to make sure you are going to be able to survive without food for as long as you can. It is a survival mechanism.

If your metabolism slows down, your body loses weight more and more slowly until you just can’t drop weight anymore because you’re burning so few calories.

I hope that I have convinced you not to go on a starvation diet. It’s not a wise way to try to lose weight.

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